Welcome,
I'm glad you're here.
Therapy that meets you where you're at, makes room for your whole self, and helps you reconnect with what matters most
How I Work
Real people, real conversations.
My approach is grounded in both insight and action, which means connecting what we explore in therapy with how you want to live outside of it. Together, we'll find creative and intentional ways to bridge self-reflection and awareness with practical planning and meaningful next steps.
Our work will centre honest conversations that don't feel scripted, genuine connection that isn't forced, and support shaped around who you are and what you need.
Learn More About My Approach
Get to Know Me
A little about the person you'll be talking to.
As a Canadian Certified Counsellor and neurodivergent woman, I bring both lived experience and clinical training to my work, with a style that's warm, down-to-earth, and collaborative. I believe the connection we build is at the heart of therapy. That shapes how I work with clients — not as some distant expert, but as someone who is genuinely curious to learn about you while creating a space where you can show up as you are and be met with acceptance, respect, and support.
Get to Know MeWhat I Can Help With
Wherever you're starting from, we can begin there.
Maybe you're navigating a career transition, working through a challenge in your relationship, adjusting to hormonal changes and a shifting relationship with your body, or making sense of an ADHD diagnosis as an adult. Or maybe there isn't one clear issue — you simply feel ready to know yourself more deeply or experience your life differently. Whatever brings you here, you don't need to have the perfectly defined goal in order to start.
I often help clients with:
ADHD
Understanding your neurodivergent mind, honouring its natural rhythm, and identifying systems and strategies that work with your needs — not against them.
Hormonal Shifts
Supporting the mental, emotional, physical, and relational changes that often accompany perimenopause and menopause.
Burnout
Making sense of ongoing stress and exhaustion — and creating room for rest, stronger boundaries, and a more sustainable pace.
Self-Esteem
Building a sustainable sense of self-worth beyond the pressures of achievement or approval, while reconnecting with your own wants, needs, and values.
Life Transitions
Finding your footing as you navigate changes in your career, identity, or relationships — with curiosity about who you're becoming along the way.
Anxiety and Perfectionism
Understanding the patterns beneath worry, overthinking, and perfectionism — and nurturing flexibility, clarity, and self-trust.