Ready when you are
Think we might be a good fit?
Here's how to connect
Starting therapy can come with a lot of questions — especially when you're meeting someone new. You might be wondering, “What will we talk about? What will the first session be like? Do I need to know exactly where to begin?” (You don't.)
Below, you'll find more information about getting started, what sessions look like, and what you can expect along the way. Bring your questions, any initial nerves, and the tangled ball of thoughts and feelings you may be carrying. We can sort through it together.
And if you still have questions by the end of this page, you'll find more answers over on my FAQ page.
Consultations
I recommend beginning with a free 15-minute consultation. A consultation isn't therapy — it's a brief call that gives us a chance to meet before you book a full therapy session. You can ask me questions, learn a little more about how I work, and get a feel for whether my experience and approach align with what you're looking for. There's no pressure or obligation to book a session afterward.
Reaching out to a new therapist can feel vulnerable, so you're also welcome to contact me with any questions about my services or booking before you get started. And if it turns out that I'm not the right fit for you, I'll do my best to connect you with another therapist or resource that may better suit your needs.
Individual Therapy for Adults
Individual therapy gives you dedicated space to explore what's happening in your life, understand yourself more deeply, and work toward the changes that matter to you. Our sessions will reflect your needs, goals, and pace — because therapy shouldn't feel like a generic, one-size-fits-all process.
Sessions are available in-person in Calgary and virtually across Alberta, with evening and weekend appointments available.
In-Person Therapy
Available to clients in Calgary, AB
If you prefer meeting face-to-face, I offer sessions in a quiet, thoughtfully designed office that feels warm, comfortable, and inviting. You'll find me in Suite #105 at the Thrive Business & Wellness Centre, located at 11500 29 Street SE in Calgary, AB.
Virtual Therapy
Available to clients across Alberta
Prefer to meet from your own space? Virtual therapy sessions offer a flexible and convenient way to connect — without the commute. All you need is a private place to talk, a reliable internet connection, and a device with a camera. You'll receive the same thoughtful, personalized support from me, with your privacy and confidentiality remaining a priority.
Walk-and-Talk Therapy
Coming soon · Calgary, AB
If you feel more comfortable talking side by side — or simply find it easier to think while moving — walk-and-talk therapy is another way for us to work together. This option isn't quite ready yet, but it's on the way. More details to come!